While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine. Instead ...

Learn how to tell whether reformer vs. mat Pilates is the best workout for you, according to fitness experts.

These eight genius solutions allow you to mimic reformer Pilates exercises and workouts at home without a reformer. Here's how.

Pilates instructor Ashlea McKee recommends using just one simple tool: a resistance band. "The resistance band adds a surprising amount of challenge and versatility to your workou ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action.

From step-by-step guides for newbies to reformers vets are accustomed to using, you can do it all right at home. We've rounded up 12 Pilates reformers and kits to score an at-home workout like a pro.

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

To learn more about Pilates reformers, we spoke to a personal trainer, a Pilates instructor and the vice president of training for a worldwide Pilates franchise.