Running the length of a mile on the school track. Sitting and reaching until you touch your toes. Counting push ups in the gym. On July 31, President Donald Trump will sign an executive order that ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to ...

President Donald Trump is bringing back the Presidential Fitness Test. Trump signed an executive order on July 31, expanding the President's Council on Sports, Fitness and Nutrition and reinstating ...

NEW YORK (WABC) -- A new study indicates that the number of push-ups men can do can determine their risk for heart disease. The study from Harvard looked at the heart health of male firefighters over ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Push-ups are having a moment. Just this week, Defense Secretary Pete Hegseth and Health and Human Services Secretary Robert F. Kennedy Jr. unveiled the “Pete and Bobby Challenge,” a public dare to ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...