Nicotine lozenges can help reduce cravings and support people trying to quit smoking. Doctors explain how they work, possible side effects and the safe daily limit.

Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.

Smoking is one of the leading causes of preventable diseases and deaths worldwide. Despite widespread awareness of its dangers, millions of people still struggle to quit. Nicotine addiction is ...

Trying to quit smoking? Doctors explain why tobacco cravings occur and share practical strategies, including the 4Ds method ...

In just one week of quitting smoking, your body starts healing your heart rate normalises, senses sharpen, breathing eases, ...

You may continue to experience symptoms like fatigue or shortness of breath for several months after stopping smoking as your body continues to heal itself. Quitting smoking is a significant step ...

Quitting won’t reverse damage from emphysema or stop it from progressing, but it can slow it down and greatly reduce your symptoms. If you quit smoking after finding out you have emphysema, you might ...

Quitting smoking is one of the most powerful decisions you can make for your health and overall well-being. Smoking affects ...

Nicotine is an addictive substance in tobacco and some e-cigarettes and vapes. Getting support, using nicotine replacement products, and managing withdrawal can help with quitting. Quitting nicotine ...

Kicking your smoking habit to the curb is easier said than done. By following these six steps, you can unlock a smoke-free future.