Picture this: You've just finished your annual doctor's appointment. You feel good, and the routine tests your doctor ...

Blood test results can be overwhelming to digest, complete with medical jargon and numerical values that may not mean much without an accompanying explanation. But to take charge of your health and ...

Experts explain what healthy blood pressure looks like at different ages and when high readings need action ...

I let ChatGPT analyse my blood tests and got confident medical advice, if you consider the AI never asking about my exercise ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...