Week after week studies come out about the benefits of exercise. And while online resources can inspire you in countless ways to get moving, you likely won’t learn the correct way to squat or deadlift ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

Q: I am facing a shoulder replacement soon and have learned that pre- and post-care are important for the return to activity. I am active in cycling, weight training, running and other vigorous ...

Methods We examined data from randomised controlled trials and prospective cohort (level I–IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

WASHINGTON -- Washington Nationals third baseman Ryan Zimmerman began rehabilitation exercises for his injured left shoulder Monday and also had the shoulder re-examined. "He's better," manager Manny ...