We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Relaxation plays an extremely important role for our mental and physical health. However, our busy schedules might make it difficult to find the necessary time to unwind. This is where relaxation ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

A childhood memory: I'm at the doctor's office, waiting to receive some immunization or other. As she takes a huge needle to my behind, the nurse tells me to ‘relax,' explaining that if my muscles are ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...