Study highlights an audio-guided relaxation CD with background sounds of ocean waves and a calming voice may lower blood pressure in elderly people. Listening to Mozart also significantly lowered ...

Audio platforms provide a simple, effective way to relax after a hectic day. With access to calming music, guided meditation, and soothing sounds, users can find just the right audio experience to ...

Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension.

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. A stress-free mind, relaxed soul, and a goodnight's ...

In the previous newsletter, I have been talking about recovering from a pathological love relationship. (You can read the previous newsletters on our website under Sandra Says.) The toll it takes on ...

An audio relaxation program lowered blood pressure more than a Mozart sonata in a group of elderly people with high blood pressure, researchers reported at the American Heart Association's 62nd Annual ...