While being Alex Rodriguez's girlfriend often catches the headlines, Jaclyn Cordeiro is a self-made fitness model, health ...

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.

The ultimate chair yoga routine and its benefits Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level.

The Workout This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.