In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The shoulder blades (scapulae) play an important role in stabilizing the shoulders and allowing a wide range of motion.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Gently squeeze the shoulder blades together, reaching the fingers towards your toes as you lift the head and chest off the floor (keep your eyes face down). Spend about 1 minute on the foam roller ...

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...