Unlock the secrets to better flexibility, strength, and self-connection with this all-levels yoga guide. Whether you're a beginner or advanced, this concise yet comprehensive tutorial will help you ...

We heard from readers about local yoga studios addressing touch, communication and consent. “There might be no grayer gray zone than a yoga studio, where physical intimacy, spirituality and power ...

Check out one of our favorite stories from FitSugar here on Self! When I tell people I teach yoga, I hear things like, "I always wanted to take yoga but it's way too hot," or, "I could never do yoga ...

When sweaty, barely covered bodies bend and twist in tight space in a yoga class, boundaries can get blurry. What one person may consider a well-intentioned hands-on adjustment to a yoga pose can seem ...

Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well. Lisbeth continued, “I feel like I’m dying from touch starvation, y’all. I don’t get hugs.

During this period of self-isolation, I believe self-touch to be more important than ever. Share on Pinterest As a somatic therapist, supportive touch (with the consent of the client) can be one of ...