Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

• 11 a.m. to 4 p.m. Sundays, 9 a.m. to noon Mondays, 9 a.m. to noon and 5 to 8 p.m. Wednesdays and Fridays. Competitive table tennis; open play. Simpson Park ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...