On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Are you a regular here? I used to go to this pool when I was a young girl till I was a teenager. Then I moved away from the neighborhood, and now that I’m retired, this is my new life again. I ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

MILLBURN, NJ – Millburn has lots of fun and interesting senior activities lined up for July, including chess, canasta, Project Healthy Bones, Workshop Wednesdays and Senior Water Aerobics. According ...

Water aerobics instructor Apy Figueroa, legs in foreground, dances on the pool deck as she demonstrates the movement for her water aerobics class of about 25 seniors at the North Shore Aquatic Complex ...