Designing that kind of pause isn’t a delay. It’s a choice. And in a world where performance is measured in speed, it might ...

James Cameron is frequently quoted as saying, "If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success." When I was young I was diagnosed with severe ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

1. Get clear on your purpose. Understanding the why behind your goals is fundamental. Your purpose should be a driving force that keeps you and your team motivated and focused. The energy and ...

You’re already familiar with the SMART goal framework. You set goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. But for some odd reason your goals don’t excite you. You may ...

Performance reviews are commonly seen as inconveniences. But they can provide value. Here's how to ensure they provide year-round value. It’s easy to lose focus on goals. Here’s how to stay ...

The usual goals for the new year? I am going to produce $____ volume and/or ____ number of units and I am going to make $____ in 2025. First, I ask the question: Why do you want to achieve these goals ...

We love to talk about goals in the new year and I think it’s a great time for reflection. I like the ritual of looking at my goals for the year and then having a monthly check-in to review the things ...

Just saving money isn’t enough to set you up for long-term financial success. If you want your money to work for you—rather than you working for money—it’s time to set financial goals. A survey by the ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...