A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Why: The dumbbell seated shoulder press is a great place to start before moving on to the Arnold Press. By completing the ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

View post: The Static Strength Trick That Builds Muscle Fast View post: This Stunning Bulova Dress Watch Is Over $100 Off on Amazon, and It's the Epitome of Minimalist Fashion This Stunning Bulova ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...