4 oblique exercises to improve balance, reduce back pain

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Obliques: The overlooked core muscles that support your spine, posture and balance

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...
Today

Sore muscles? 15 foam roller exercises that will help you recover faster

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...
Fit&Well on MSN

This equipment-free deep core workout uses the power of the breath to strengthen your muscles

If you want your workouts to improve how you feel and move in everyday life, then you have to train your core. These mid-body ...

The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...