I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

If your legs swell after sitting for a while, here are some things you could try to reduce it. Leg swelling is also known as edema [Shutterstock] Due to the kind of jobs most of us do, or other ...

BOSTON - Dr. Mallika Marshall is answering your medical questions. If you have a question, email her or message her on Facebook or Twitter. Ellen in Lowell writes, "We have been told that people are ...