Everyday Health on MSN

7 pool exercises for a fat-burning water workout

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these ...
The Union Democrat

Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...