How to strengthen your knees — 5 simple exercises that future proof your joints for life

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...
Yahoo

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...
AOL

Suffer from knee pain? These 12 exercises will help

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Knee pain can be debilitating. The knees play a crucial ...

9 IT Band Stretches You Should Do Daily If You Walk or Run

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.
WebMD

4 Benefits of Chair Exercises

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...