Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements like ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid? Post holidays, pre-summer, extra work and more – all leading to less ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

My bed is literally my favorite place to be (besides the gym). But as much as I love to sleep, it's been a struggle for over two decades. From racing thoughts that make it tough to drift off to ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and eye ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...