The company says its water-cooled pillow cover will help you fall asleep up to 20% faster, but at an eye-watering MSRP of ...

“Historically, sleep apnoea was thought of as a ‘male condition,’ but we now know that the risk in women rises sharply after ...

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve your sleep.

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

In a study conducted by the Finnish Institute for Health and Welfare and the University of Helsinki, parents assessed ...