I've never been a great sleeper—truly ever. I recently asked my mother if I slept well as a baby, and her response was a very quick "no," in the weary tone of a person recalling a past trauma.

As we enter the New Year, getting good sleep is essential for our physical and mental health – yet research reveals that 54% of Brits are stressed due to poor sleep and 1 in 3 adults in the United ...

Practitioners of sleep hypnosis claim it can help you improve the quality of your sleep and overall wellness. (Getty Images) The new year is just around the corner, which means many of us will be ...

Consumer Reports has no financial relationship with advertisers on this site. Consumer Reports has no financial relationship with advertisers on this site. For years, Elizabeth Shaw woke up in the ...

These books offer soothing meditations and hypnosis therapy to breathwork techniques and will sure to help you relax and unwind before drifting off to sleep We all know the importance of a good ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened. I’ve never been a great sleeper—truly ever.