What: Yoga Nidra: A Sleep-Based Meditation with Jeremy Wolf. When: 4 to 6:30 p.m. Sunday, April 9. Where: Vail Vitality Center. Cost: $35 in advance or $40 day of. More information: Call 970-476-7960 ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Find the Vail Vitality guided meditation schedule at http://www.vailvitalitycenter.com/schedule. VAIL — Many people are discovering meditation as an effective ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...