Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...