Your go-to tool for finding calm and getting the sleep your body needs ...

Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choices, writes Polly Hudson ...

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If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast.

"Good sleep regulates mood, consolidates memories and supports everything from reaction speed and decision-making to performance," notes Michael Gradisar, PhD, Head of Sleep Science at Sleep Cycle in ...

A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

According to research, sleeping consistently during the same window of time is more important than whether you hit the hay early or late. “Early to bed, early to rise, makes a (wo)man healthy, wealthy ...

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...

Forget sleeping like a baby — we want to sleep like a millionaire celebrity. And when several of them — namely Selena Gomez, Molly Sims, and Nicola Peltz Beckham — swear by the same must-have to send ...