Mellow Sleep, a leader in redefining sleep comfort, today proudly announced the launch of its latest innovation, the ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the study, researchers examined brain scans and sleep patterns of more than 27 ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

SweetNight launches the CoolNest Mattress, combining advanced cooling materials and ergonomic engineering to redefine ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The good news is Amazon has plenty of travel-friendly sleep aids to make recharging simpler. Think luxe eye masks, noise-canceling headphones, a calming spray and even a portable diffuser.

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

“When couples sleep in separate rooms, they’re able to control the temperature and environment of their own sleeping area, ...