Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

"Some people say that hot chocolate may be good for sleep because of its tryptophan content, but this may not be accurate," says the dietician. "The amount of tryptophan in chocolate is pretty low, ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Health risks of poor sleep habits: When sleep quality declines, people often experience anxiety, irritability, or even depressive symptoms, which in turn make it harder to fall or stay asleep (Image: ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

If you’re autistic and having trouble sleeping, you’re not alone. Finding the right sleep routine is vital to your overall health. Share on Pinterest Catherine Falls Commercial/Getty Images Good sleep ...