Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Sleep Diplomat” Matthew Walker joins UT Dallas and Center for BrainHealth to lead innovative sleep research shaping future cognitive health.

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

They’re both effective, but one’s better for stress-related insomnia.

Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

If you’re autistic and having trouble sleeping, you’re not alone. Finding the right sleep routine is vital to your overall health. Share on Pinterest Catherine Falls Commercial/Getty Images Good sleep ...