A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Alia is known for her disciplined approach to eating. She follows a balanced diet that includes a variety of nutritious foods. Her diet includes fresh fruits, vegetables, lean proteins, and whole ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...

With all of us locked down in our homes, it is essential that we take care of our weight by doing basic exercises at home. Also, we all are obsessed with having a flat tummy and reducing the thawing ...

New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study on ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...