Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Hello! Hope you all had a great Memorial Day weekend. If you’re feeling dehydrated from the sun (or booze), I’ve got a recipe for a thirst-quenching sports drink in today’s edition. Let’s go! The ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...