If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...

Not everyone has a ton of time or interest for weight training. However, The New York Times suggests that the one exercise everyone should work into their daily routine is squats. Speaking with Stuart ...