At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Take Lexi Thompson’s athletic swing as an example. Her swing is the result of years of training and hours in the gym, but there’s one exercise she almost almost always includes in her workouts — you ...

The actor joked that he has arm muscles, but he needs to work on his legs: "I could beat you up, but I can't chase you" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

Squats will always light up your glutes and quads. But the cardio king of the squat family-the squat jack-does so much more. For starters, it burns calories like crazy. And since you crank out tons of ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.