When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so ...

Here’s how to execute the Bulgarian split squat to strengthen your key running muscles. Plus, a few variations.

Deanne Ross has been a runner for a long time, but recently started training for something else intense: a swim/run race across 26 islands in Sweden, which involves running 40 miles, swimming 10.5 ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

A fitness editor and runner reveals what happens to your muscles and energy levels when you do squats every day.

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When running, most of us face two challenges: our heart and lungs (conditioning); and our leg stamina. Either your “lungs or ...

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

Try the Mike Tyson deck-of-cards squat workout. Learn why 10 cards equals 100 squats, how to scale it, and who should skip ...