Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout! You don't even need a mat to do this ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Standing Side Crunches: This exercise helps shape your waistline while targeting the obliques. Flutter Kicks: If you want to burn fat and tighten your lower belly, incorporate this exercise into your ...

Get ready to sweat with this workout featuring five standing core exercises that hit your torso in every which way—if you know what I mean. “Today, we’re going to be doing a standing core and cardio ...

If you’ve experienced lower back pain before, you’re far from alone. According to research, up to 80 percent of adults in the United States will experience back pain at some point in their lifetime.