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Step-up exercise: 5 reasons why you should do this exercise everyday

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Progressing toward challenging exercises safely and appropriately

“So, when do I get to use the dumbbells?” asked Blaze as she passed by me in between her sets of completing a round of step-up exercises. Caught off guard slightly by this question as I was attempting ...
Business Insider

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Nature

Why is exercise good for you? Scientists are finding answers in our cells

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...