Focus on feeling your belly rise with every inhale and fall with every exhale.

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Experts say stretching your hip flexors is crucial to better mobility as you age. LWA/Dann Tardif via Getty Images Wisdom comes with age. But flexibility? It feels like we lose a little limberness ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...