There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

What next? Have a suggestion for an activity you think I should try? Send me an e-mail. We love our lake here in Northeast Ohio, but rarely do we swim in it. Sure, we wade at the beach and dangle our ...

The Auburn swimming and diving team inched closer to its fifth straight NCAA Men's Swimming and Diving title Friday night, stretching its lead to 102 points entering the final day of competition. The ...

Run, walk, hike, bike, dance, roll out your yoga mat, stretch, or swim - anywhere, anytime during the Virtual Challenge, March 24-29, 2026. Sign Up for the Virtual 6 Challenge and Conquer Your 6 to ...