The CrossFit hero workout ‘Murph’ has become infamous for its ability to induce terror into even the most seasoned functional fitness aficionado. Because it’s ...

In this sandbag workout, you'll be utilising a ruthless trio of moves as part of ‘contrast training’, a method that sees you switching between heavy, controlled efforts and dynamic bodyweight bouts to ...

The brutal simplicity of sandbag training ensures you don’t need any fancy protocols or additional kit to get in a killer workout. Simple moves, executed with savagery; focusing on what really matters ...

What it lacks in elegance, the sandbag workout makes up for in utility. Get ready for a routine that tests your strength, balance, and patience. Any guy can go into a gym, load a barbell, and cycle ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you're rebuilding a ...

You lift weights to get healthier and stronger, and, let's be honest, to look like both of those things, too. But if a real-life emergency arose, could you actually push, pull, or carry something ...

The CrossFit workout Linda goes by another name in boxes up and down the country: the 'three bars of death'. That's because Linda is a devilish workout consisting of three moves: deadlifts, bench ...