Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

Sugar-free pink lemonade has always been one of my favorite guilty pleasures as a long-distance runner. I know this artificially-colored, low-calorie beverage isn't packed with carbohydrates and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Kombucha is a fermented tea that contains some sugar, ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...