It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

This advanced workout challenge mirrors the physical preparation behind a superhero role. Focused on compound lifts, volume training, and minimal rest intervals, it tests not just strength but ...