This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

For busy professionals, time is the ultimate currency. We examine how private swim lessons offer a targeted, efficient ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

One of the major objectives of becoming a better swimmer is to be able to move faster in the water. While pool swimming obviously helps a great deal, dryland training is another great way to build ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

No pool, no problem. Work up a sweat sans water with these four dry land swimming exercises that mimic swimming *out* of the pool. When it comes to low-impact workouts, there’s really nothing easier ...

TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and more ...

In fact, as a full body workout, swimming is actually better than many land-based exercises in many ways. "Arguably swimming is a better form of exercise than many other exercises, especially for ...