The elementary sidestroke or the combat sidestroke (here’s video showing the difference) has what is called a “strong side” and a “weak side.” It’s like being right- or left-handed: one side will feel ...

"What is the best technique for swimming with fins?" is one of the most frequently asked questions I receive from future and active-duty military personnel. Most are looking for the most efficient way ...

You've seen it everywhere: on the beach, on social media, in ads popping up all over your email. From Cami Mendes to Giuliana Rancic to Sara Foster, celebrities and bloggers alike are taking to ...

The snow is melting, the knits are being put away, and the calendar says that spring has officially come. As you're dreaming about how you'll be sipping margaritas on the beach soon, you might be ...