The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working ...

If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

One of the most important types of workouts you can do as a triathlete is not swimming, cycling or running – it’s strength work. Increasing muscular strength makes all the motions of your core three ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

It’s no secret that swimming can get monotonous at times. With their faces in the water, swimmers often find themselves singing songs, studying, or planning for their next birthday to pass the time.