The U.S. Swimming Championships air live on Peacock and NBCSN from July 28-Aug. 1.

What to consider before diving in ...

Swimming offers more than a refreshing escape from the heat. Learn how water workouts can reduce stress, improve sleep, ...

Most people know dogs love water, but a monitor lizard taking laps in a swimming pool is something else entirely. See what ...

If you want to boost your child’s water confidence, a comfortable, leak-proof pair of goggles are an essential buy. Whether ...

Swimming is a sport like no other. You learn a lot about yourself throughout your years as a swimmer and the sport inherently instills valuable life lessons in you. Even when your time as a ...

Meredith is a writer and brand strategist with expertise in trends forecasting and Gen Z and Millennial culture. In addition to producing lifestyle content, she uses data-driven storytelling and ...

Block: The starting platform; the area from which a swimmer dives into the pool to begin a race. Cap: Latex or lycra head covering used during a race or workout to protect a swimmer's hair from the ...

Swimming can offer several physical and mental health benefits, such as supporting your heart and lungs and reducing anxiety. Share on Pinterest Rob and Julia Campbell/Stocksy United Swimming is an ...

Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...