By definition, freestyle events permit athletes to use any style of swimming they choose. However, one technique, the front ...

Swimming can simultaneously workout muscles that multiple strength workouts target. Additionally, every swim stroke is also an effective cardiovascular workout. A swimming instructor broke down which ...

As anyone who's ever watched a swim competition or the Summer Olympics knows, there's more than one way to move across a pool, lake, or ocean — and each stroke demands something different in terms of ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

Petty Officer 2nd Class Wilmot Lloyd, engineman, trains for an upcoming physical screening test as part of the Naval Special Warfare Aquatics Outreach Program at Joint Expeditionary Base, Little Creek ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...

What School Subject Matches Your Best Swimming Stroke? Swimming and school. The two S-word commitments are the ruling factors for young athletes partaking in this sport. On the surface, one may think ...