Jason Smith on MSN

Why Suspension Chest Flys Are Great for Functional Fitness

This suspension chest fly workout uses TRX and KO8 training techniques to improve upper body strength, core engagement, ...
Arkansas Democrat-Gazette

MASTER CLASS: Strength exercises done using TRX straps benefit posture, too

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...
Lifehacker

The Best TRX Exercises You Can Do at the Gym

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...
Women's Health

7 Pilates-inspired TRX exercises to build full-body strength

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...