This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Cason from C3 Fitness was in studio Tuesday ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...