When most people think of tai chi, they picture slow, flowing movements performed for relaxation and balance. However, tai chi is much more than a gentle exercise; it is a martial art with real-world ...

On a bright, sunny Tuesday morning, almost two dozen people gathered in the serene, plant-filled space of the Tai Chi Association of Colorado Springs. Comfortably dressed, the equal mix of women and ...

Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

This fall I've decided to sign up for a beginners Tai Chi class at my university. I could use the exercise and I've always wanted to study a martial art. The ...