Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders. Typically, poor posture causes the syndrome, ...

Pushups can strengthen and tone many of the muscles of the upper body and core. Different variations focus on various sets of muscles. In this article, we look at which muscles pushups work and some ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A yoga teacher in New York City says the "head, shoulders, knees, and toes" technique for stretching is great for adults too. Here's how she updates it. When I picture my own personal hell-scape, the ...