Teens are getting less sleep each year, which can impact their mood, physical well-being and school performance, experts say.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Madi Watkins, 16, usually goes to bed around midnight and wakes up around 8:15 a.m. Her friends who attend school a few towns ...

A new study to be presented at the SLEEP 2026 annual meeting found that poorer sleep health according to wrist actigraphy and ...

When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more ...

Teenagers spend up to an hour or more on their phones at night, a new study found. The habit is affecting their academic performance, mental health and sleep patterns.