WEBVTT GOING TO BE A GREAT DAY. MOLLY’S FORECAST IS COMING UP. LAURANN: THE FINAL PIECE TO OUR WEEK-LONG SERIES ABOUT THE IMPORTANCE OF SELF CARE, TALKING TO EXPERTS. GIVING YOU TIPS TO TAKING CARE OF ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

If you have hands, you can massage yourself. Heck, even if you don't have hands, you can practice self-massage by, for example, placing a tennis ball between your shoulder blades and rolling up and ...

A group of people who dealt with muscle stiffness placed their lower backs on foam rollers and adjusted body positions to meet their tender points, accompanied by movements back and forth with their ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Whether you’re recovering after a tough workout, sitting at a desk all day, or just looking for a great self-care gift idea, ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

In opening their own massage therapy business, East Valley Institute of Technology (EVIT) alumni Katherine Lozano and Anthony Lopez have combined two passions – a love for helping others and their ...

While medication and exercise are the mainstays of ankylosing spondylitis treatment, adding massage therapy to your treatment plan can also be beneficial. During a massage, a trained therapist uses ...

CALGARY, AB / ACCESS Newswire / October 29, 2025 / Apex Massage Therapy, a trusted part of Calgary’s wellness community since 1994, has been honoured with the 2025 Consumer Choice Award in the massage ...